We've reached the spring equinox! This means we are at this "almost summer" point to get our lifestyle change on! Are you a ...
Elite: Wellness awaits you!
Elite Wellness is a facility located in Highland Park that focuses on "health, wellness and revitalization." They offer an extensi...
Fashion Meets Function: Chic and Casual Workout Wear
There is a plethora of workout wear flooding the market lately. Left and right, we are seeing new brands pop up and new trends hit the sto...
Avon 39: The Walk to End Breast Cancer this Weekend! June 4th-5th
1 in 8 women will be diagnosed with breast cancer in their lifetime (nationalbreastcancer.org). Shocked yet? How about according to the Nati...
Flywheel - the New Sensation in Fitness
I had no idea what Flywheel was until a few days ago when I tried it for myself. It is a new form of group exercise that is creating a huge ...
Aromatherapy - Finding Balance through Scent
It is so important to find balance in your life. The ups and downs of life and work can truly get the best of people sometimes. When you...
I am Not A Size Zero
When I started this post, I just wanted to share the different looks for working out, but due to recent events, things have changed. I was s...
Things to Do: South Loop Coffee Fest
If you're looking for something fun and local to do next weekend in Chicago, make sure to check out the South Loop Coffee Fest. Organize...